Registered Nutritionist and Wellness coach Isa-Welly empowers and supports women to heal their body and mind holistically and put wellness at the forefront of their lives.

Isa-Welly's n journey started when she was touring internationally as a professional dancer and looking for a more holistic lifestyle.

Her extensive background in Pilates, self-development, and Nutrition has inspired her to create comprehensive wellness retreats and programs

We discuss: 

Why being aligned to your truth is so important to your health

How managing your relationship with food can change your life

Why asking yourself WHY is so important 

Productivity guide:  https://isawelly.com/opt-in-productivity-guide/

Gut health guide: https://isawelly.com/opt-in-heal-your-gut/

 LISTEN TO THE EPISODE HERE

It is the eve of my forty-fifth birthday. I stand in front of a full length mirror readying myself for the party. I dissect my body: the lines on my face, my sagging jowl, the pecs and arms that are too small, the dreaded bit of extra weight around my waist, the legs I actually like, and even my odd shaped feet. I’ve done this thousands of times. Being a meditation, yoga, and creativity teacher I know this body is the shell for my soul, but my mind still plays tricks on me.

At eight years old my mother began calling me “Nicky Picky” because I was “skinny as a tooth pick.” As a young gay child this was humiliating and I feared it to be unmanly. In my teens I worried incessantly that I was too skinny; It seemed wimpy. When I reached college a gay professor poked my belly and told me I needed to stop eating. He didn’t want to see the ‘freshman fifteen’ on me. Then I moved to New York City and began the illusive search for...